See what happens with there is upheaval in the household? The hubby goes away for a whole week and I don't blog for a whole week. Not that I didn't have plenty of time and there were no distractions -- I honestly can't explain why I'm only just now blogging.
With that said, I did complete three pretty tough work outs throughout the week. Unfortunately, I didn't run, which is starting to become a problem as the first race is a month away. I need to stop thinking "it's only 13 miles" because 13 miles or not, I'll keel over at the finish line if I don't get myself properly conditioned.
Time to renew and re-invigorate. Tomorrow, it's on! (Today, rest.)
The meal plan's going well too. I had been "selling" www.myfitnesspal.com (or the app version) to my clients as a tool for weightloss but hadn't actually logged foods myself. In the middle of last week, though, I downloaded the app on my new iPhone and have consistently logged my food and drink intake. For my chosen plan, I'm allotted 1200 calories per day, but I learned pretty quickly that 1200 isn't very much - especially with the way I eat. (6 meals per day) Because you earn back calories for exercising, there's no bigger incentive to work out! A vigorous work out like mine gives me an additional 50 calories -- TOTALLY worth the energy, right?!
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