10/16/12 work out

Upper Body:

3Xs/12 reps ea
10lbs renegade rows
10lbs Dumbbell press (supine, on stability ball)
         Dumbbell flyes (")
         DB skull crushers (")
         DB seated (on ball) military press

3Xs/10 reps ea
10lbs lateral raise

2Xs/10lbs/Bosu Ball/12 ea leg
Swan Lakes with backward lunge to balance

100 crunches on stability ball